SELF CARE workbook and guide

A jam packed 18 page downloadable SELF CARE workbook and guide. Work through the pages to help you map out a perfect self care plan.

Get an understanding as to why self care is so important and then take the steps to put it into practice. You can print out the pages again and again as you grow and change to make sure that self care is always high on your list.

In the midst of our busy lives, it’s easy to forget that self care is the first step towards truly caring for others.

As they say, you can’t pour from an empty cup. That’s why this self care workbook and guide is here to empower you to put yourself first, to pause, rejuvenate, and reset.

Self care is the art of dedicating time to nourish your physical, emotional, and mental well being. It’s the practice of listening to your body and giving it the care, it deserves to function optimally. Importantly, self-care is not an act of selfishness; rather, it’s a fundamental act of self-preservation that equips us to better care for others when the need arises.